TPH KETO DESSERTS

Adapted from: https://delishably.com/beverages/Starbucks-Drink-Guide-Homemade-Frappuccinos

​

Servings: one 12oz. drink

​

​​

1 shot espresso, cooled / OR 30ml concentrated cold-brew coffee / OR 30ml double-strength coffee, cooled

125ml (1/2 cup) chilled, low-carb milk substitute of choice (I use a 1:1 mix of heavy cream and unsweetened almond milk)

30ml (2 tbs) low-carb simple syrup

15ml (1 tbs) low-carb chocolate syrup

285g (10 oz.) ice cubes

​

​

First blend the ice cubes into smaller chunks, then add the "milk", coffee, and both syrups. Blend for 15-30 seconds depending on the power of your blender. Drink immediately, optionally with whipped cream on top (whip 3 tbs. heavy cream to soft peaks with 1 tsp. simple syrup or a few drops of stevia).

​

​

​

---------------------------------------------------------------------------------------------------

​​

​

​

Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate, AND I don't think it tracks net carbs, so a portion of the carbs listed may be processed by your body as fiber and NOT actually absorbed as energy.

net carbs = total carbs - dietary fiber (dietary fiber is what makes up about half of most sugar-alcohols, as well as most of the carbs in coconut flour)

​​​

​

​

Starbucks Mocha Frappuccino (12oz./Tall):    kcal 210 / Carbs 42g / Sugars 40g / Fat 3g / Protein 3g 

made with whole milk

no whipped cream                                               

​

TPH Low-Carb Mocha Frappé (12oz.):           kcal 210 / Carbs 1g / Sugars 0g / Fat 21g / Protein .5g

made with 1:1 mix of cream and almond milk

no whipped cream

​

​

​