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Low-Carb
Mocha Frappé
Adapted from: https://delishably.com/beverages/Starbucks-Drink-Guide-Homemade-Frappuccinos
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Servings: one 12oz. drink
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1 shot espresso, cooled / OR 30ml concentrated cold-brew coffee / OR 30ml double-strength coffee, cooled
125ml (1/2 cup) chilled, low-carb milk substitute of choice (I use a 1:1 mix of heavy cream and unsweetened almond milk)
30ml (2 tbs) low-carb simple syrup
15ml (1 tbs) low-carb chocolate syrup
285g (10 oz.) ice cubes
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First blend the ice cubes into smaller chunks, then add the "milk", coffee, and both syrups. Blend for 15-30 seconds depending on the power of your blender. Drink immediately, optionally with whipped cream on top (whip 3 tbs. heavy cream to soft peaks with 1 tsp. simple syrup or a few drops of stevia).
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Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate, AND I don't think it tracks net carbs, so a portion of the carbs listed may be processed by your body as fiber and NOT actually absorbed as energy.
net carbs = total carbs - dietary fiber (dietary fiber is what makes up about half of most sugar-alcohols, as well as most of the carbs in coconut flour)
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Starbucks Mocha Frappuccino (12oz./Tall): kcal 210 / Carbs 42g / Sugars 40g / Fat 3g / Protein 3g
made with whole milk
no whipped cream
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TPH Low-Carb Mocha Frappé (12oz.): kcal 210 / Carbs 1g / Sugars 0g / Fat 21g / Protein .5g
made with 1:1 mix of cream and almond milk
no whipped cream
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