.png)
keto
gummy
bears
Yield: 150 gummies (depending on size of gummy mold)
Serving Size: 25 small gummies
​
​
​
Version#1:
Herbal Tea Gummies:
-
3/4 cup (132g) unsweetened grass-fed gelatin powder
-
2/3 cup (150g) erythritol / xylitol
-
6 bags herbal tea (flavored)
-
3 cups (710ml) water
-
(optional) 1/2 tsp natural coloring
​
1. Boil the water with the sweetener, then steep the tea bags for 10 minutes.
2. Remove the tea bags and gradually, slowly whisk in the powdered gelatin until fully incorporated. Reheat the liquid until the gelatin has fully dissolved.
3. While the liquid is still warm, pipe or pour it into your mold of choice (see video above for alternatives to gummy bear molds).
4. Chill in the fridge for 30 minutes, or at room temperature for 1-2 hours before removing from the molds.
5. Keep sealed in an airtight container for 1 week at room temperature, or in the fridge for 1 month.
​
​
​
---------------------------------------------------------------------------------
Version#2:
Flavored drink mix gummies:
​
-
3/4 cup (132g) unsweetened grass-fed gelatin powder
-
2/3 cup (150g) erythritol / xylitol
-
3 cups (710ml) sugar-free electrolyte drink (Bai, VitaminWaterZero, )
​
1. Boil the water with the sweetener, then steep the tea bags for 10 minutes.
2. Remove the tea bags and gradually, slowly whisk in the powdered gelatin until fully incorporated. Reheat the liquid until the gelatin has fully dissolved.
3. While the liquid is still warm, pipe or pour it into your mold of choice (see video above for alternatives to gummy bear molds).
4. Chill in the fridge for 30 minutes, or at room temperature for 1-2 hours before removing from the molds.
5. Keep sealed in an airtight container for 1 week at room temperature, or in the fridge for 1 month.
​
​
---------------------------------------------------------------------
Version#3:
Flavored Drink Gummies:
-
3/4 cup (132g) unsweetened grass-fed gelatin powder
-
2/3 cup (150g) erythritol / xylitol
-
2-3 tablets Nuun sugar-free electrolyte drink (or other similar flavored drink concentrate)
-
3 cups (710ml) water
1. Boil the water with the sweetener, then steep the tea bags for 10 minutes.
2. Remove the tea bags and gradually, slowly whisk in the powdered gelatin until fully incorporated. Reheat the liquid until the gelatin has fully dissolved.
3. While the liquid is still warm, pipe or pour it into your mold of choice (see video above for alternatives to gummy bear molds). Click here to see the dinosaur gummy mold I used.
4. Chill in the fridge for 30 minutes, or at room temperature for 1-2 hours before removing from the molds.
5. Keep sealed in an airtight container for 1 week at room temperature, or in the fridge for 1 month.
----------------------------------------------------------------------------------------------------
Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.
These estimations include the frosting.
TPH KETO Gummies (1 serving = 25 gummies):
kcal 47 / net Carbs 0g / Sugars 0g / Fat 0g / Protein 12g
(made with erythritol or Swerve only)
FULL-CARB Gummies (1 serving = 25 gummies):
kcal 131 / net Carbs 22g / Sugars 22g / Fat 0g / Protein 12g